#11: Who are you?

Lost & Found, Discipline, and Atomic Habits.

Hey Friends,

This week reminded me of something simple but powerful: no one’s coming to do the work for you. From a lost AirPods case to a rediscovered mindset, here’s your gentle shove to get back in the game—because the dream won’t chase itself.

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1️⃣[Perspective] Lost & Found: No One Cares About Your Mission As Much As You Do 🌍

I rarely lose things. But I did this week. Twice.

The one that stuck with me? Leaving my AirPods case on the plane during a quick airport turnaround. I realized it in the Uber—checked "Find My" and saw it was still at the airport. I called the airline, filed a report, ran through all the official channels.

When I returned the next day, still no word. I started retracing my steps—Lost & Found, airline desk, security, even had them radio the gate. Still nothing.

At this point, some people may give up. But something in me couldn’t let it go. So, I kept pressing. Nicely. Persistently. And with one final ask—voilà. There it was, sitting right where I thought it might be.

It wasn’t about the AirPods. It was about the reminder:

“No one cares about your mission as much as you do. Tools can help. People might support you. But the hustle? The hunt? That’s on YOU.”

If you want something, go after it with voracity. Be kind. Be persistent. Do it alone if you have to. But don’t stop.

And if you need someone in your corner—call me. I’ll answer.

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2️⃣ [Mindset] Discipline > Intensity: Oatmeal is Still a Meal🌾

This week someone told me: “It’s not about what you do. It’s about what you do consistently.”

It reminded me of something a close friend always says:

"Oatmeal is still a meal, bro."

Not every day is going to be a masterpiece. Some days you show up at 60%. But 60% > 0%. Show up anyway. Do the work.

Build a rhythm. Build the habit. Confidence comes from keeping promises to yourself. Proving to yourself, everyday, that you are who you say you are.

Read that again.

Here are a few discipline-building takeaways from some greats:

• Jocko Willink: Discipline equals freedom. Set a schedule. Don’t negotiate with yourself.

• David Goggins: When your mind tells you you’re done, you’re only at 40%.

• Angela Duckworth ("Grit"): Grit = passion + sustained persistence over time.

• Mel Robbins: Motivation is garbage. Do it before you feel like it.

“Your life is built brick by brick. Lay one solid brick today.”

What’s your oatmeal? A walk? A workout? A 3-minute journal? Whatever it is—do it. Keep doing it. +1.

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3️⃣ [Reading] Book I Keep Reaching For: Atomic Habits 📚

James Clear’s Atomic Habits is one of those books that grows with you. Whether you’re building new habits or trying to shed old ones, it’s packed with real, applicable tools:

Atomic Highlights:

• Habits are the compound interest of self-improvement.

• Forget motivation—build systems.

• Identity drives behavior. “I’m the kind of person who...”

Tactical Tools:

• Habit Stacking: Tie a new habit to something automatic. ("After I make coffee, I’ll stretch for 1 minute.")

• Environment Design: Make the good habits obvious, the bad ones invisible.

• Two-Minute Rule: Scale any habit down to something you can do in 2 minutes to build momentum.

Clear also discusses how small behaviors, repeated consistently, shift our identity over time. It's not about willpower—it’s about structure. Design your life to support the identity you want.

Want to explore more? Check out his site here.

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4️⃣ [Mindset] Don’t Break the Chain: Jerry Seinfeld’s Productivity Trick✅

When Jerry Seinfeld was asked how he became such a prolific comedian, his answer wasn’t about talent—it was about not breaking the chain.

“The way to be a better comic was to create better jokes, and the way to create better jokes was to write every day.”

So, he got a big wall calendar and a red marker. Every day he wrote a joke, he marked a big red “X.” After a few days, the chain grew. The only goal? Don’t break the chain.

This simple visual habit became one of the most effective productivity tools out there. It works because:

• It builds momentum (your brain loves streaks)

• It reduces decision fatigue (no guesswork, just action)

• It creates visual accountability (you see progress)

💡 Try This: Pick one habit. Get a calendar (digital or paper). Mark your streak. Protect your streak.

Whether it’s writing, walking, reading, or green juicing—stack those red X’s. One after the other. +1.

“Progress doesn’t always look like a win. Sometimes it looks like a line of red X’s.”

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Beverage of the Week] Green Juice (aka Liquid Discipline)🥬

Feeling a little off this week? Your gut, skin, and energy might be asking for some greens.

Here’s a vibrant green juice recipe that balances flavor and function:

• 1 cucumber

• 2 stalks celery

• 1 cup fresh pineapple chunks

• 1 handful spinach

• 1 green apple

• 1-inch fresh ginger

• 1/2 lemon (peeled)

• 1 tsp local raw honey (optional, but highly recommended)

Health Highlights:

• Pineapple adds digestive enzymes (bromelain) and vitamin C

• Local honey supports allergy relief and gut health

• Spinach, cucumber, and celery hydrate and provide essential minerals

• Ginger and lemon help reduce inflammation and support immunity

Expected Results with Consistency:

• Improved digestion and reduced bloating

• Increased energy and mental clarity

• Clearer skin and better hydration

• Strengthened immune system

Challenge: Make a big batch and commit to drinking a glass every morning for the next 14 days. Consistency is key—this is a small habit that yields big gains.

“You don’t need a juice bar. Just a blender and a little discipline.”

Fun Fact: My word of the year for ‘25 is Discipline.

What is yours?

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🌟 Final Thoughts

This week reminded me that hustle is personal. No one will knock on your door with your dream in hand. You’ve got to chase it. Brick by brick. Juice by juice. Quiet day by quiet day.

Stay consistent. Stay kind. Stay in the hunt.

GO GET IT.

– Chance