Choosing hard things daily builds a mindset that carries into everything. When work gets tough, I think back to mile 76 of 100 at 3:00 AM in the rain—suddenly, a tough client conversation feels easy. Discipline in hardship changes everything.
Love the kettle bell walk. Physical fitness comes in many adaptable forms. Physical therapist in me starts listing all the benefits from this one task that translate to day to day life.
Great inaugural post! Enjoyed it and will be looking for my kettle bell or convenient heavy item on my travels this weekend! Looking forward to next week!
Choosing hard things daily builds a mindset that carries into everything. When work gets tough, I think back to mile 76 of 100 at 3:00 AM in the rain—suddenly, a tough client conversation feels easy. Discipline in hardship changes everything.
Love the kettle bell walk. Physical fitness comes in many adaptable forms. Physical therapist in me starts listing all the benefits from this one task that translate to day to day life.
We would all appreciate hearing your take!
I really enjoy how granular Pavel gets when discussing strength and movement.
Great inaugural post! Enjoyed it and will be looking for my kettle bell or convenient heavy item on my travels this weekend! Looking forward to next week!
A suitcase is an easy grab while traveling :)